Step-By-Step Guide To Healing Ulcerative Colitis

ulcerative-colitis-guideAs I put all the information that I learned in the process of healing my ulcerative colitis on this website, I realized that it is a lot and can be confusing. You may be wondering, “Where do I start? What do I do first?”

Now, as I said before, the purpose of my website is to put something together that I wish had existed way back when I was originally diagnosed with ulcerative colitis.

So if I had to do it all over again, and with the benefit of hindsight, here is what I would do step-by-step:

Steps and What To Do

Step 1: Read My Website

Skim through my website and see if the alternative approach is appealing to you. Everyone is different, and the alternative approach requires a commitment to change.

If you feel that this is too much, that is ok. I am not judging anyone.

If at any point you feel like you have exhausted all your options and that you want to give this a try, go on.

Step 2: Buy The Two Books

Invest around $50 and buy the two books listed below and read them. More than just read them, study them. Be critical. Investigate on the internet for yourself. I am sharing my experience, but be critical. Make up your own mind. Think!

Book 1: “Breaking the Vicious Cycle
Book 2: “The Fungus Link Volume 1

Step 3: Find A Good Holistic Doctor

If after reading the above books and you want to proceed, find a good holistic doctor.

I wrote why it is so hard to find a good doctor who also does alternative medicine here, and how to find a good doctor here.

Spend the time to find a good doctor. It is critical.

Step 4: Develop A Treatment Plan With Your Doctor

Discuss what you read in the above books with your doctor and agree on a treatment plan. Everyone is different, and you together with your doctor can create a plan that is optimal for you. I strongly suggest that you become an educated patient. I wrote why that is important here.

Decide which alternative strategy you want to follow, the Specific Carbohydrate Diet or the Anti-Fungal Diet. For me the Anti-Fungal Diet worked best, but the Specific Carbohydrate Diet improved my condition a lot and there are a lot of people who healed themselves with the SCD Diet alone.

Everyone is different.

Step 5: Implement The Changes

Based on the diet that you decide on, and the treatment plan that you and your doctor develop, you will now change your diet among other things. What worked well for me was a complete approach:

I wanted to attack my ulcerative colitis from all sides (nutrition, knowledge and heart & soul).

Step 6: Come Back To My Website

I just started my website (Oct 2016) and I plan to add so much more helpful content and share more of the knowledge that I gained. From supplements that helped to me, to delicious recipes that made my diet change bearable, academic research, other UC websites, and so on.

Step 7: Godspeed

Godspeed is the modern spelling of an old English phrase God spede (“may God cause you to succeed”), and I like the term. I wish you Godspeed with all my heart. Every day people do the impossible. Why not join the club?

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